Edamame dip (with lemon juice and herbs)
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- High protein content
- Contains some sodium
Edamame dip (with lemon juice and herbs) has a glycemic index of 20, higher than plain Whole soybeans, lightly steamed and sprinkled with salt (16). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole soybeans, lightly steamed and sprinkled with salt
- GI 16 · GL 2 per 100 g
Whole soybeans, lightly steamed and sprinkled with salt - GI 15 · GL 1 per 100 g steamed
Whole edamame beans, lightly salted and steamed - GI 25 · GL 2 per 100 g low sodiummiso soup
Homemade miso soup with reduced-sodium miso paste and edamame - GI 15 · GL 5 per 100 g roasted
Dry roasted edamame beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Edamame dip (with lemon juice and herbs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic load
- Contains some sodium
- Moderate fat content
- May contain allergens (soy)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edamame dip (with lemon juice and herbs)?
Edamame dip (with lemon juice and herbs) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Edamame dip (with lemon juice and herbs) good for people with insulin resistance?
Edamame dip (with lemon juice and herbs) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole soybeans, lightly steamed and sprinkled with salt has the lowest glycemic load?
Among the forms of Whole soybeans, lightly steamed and sprinkled with salt in this database, Whole edamame beans, lightly salted and steamed has the lowest glycemic load (1 per 100 g).
Check Edamame dip (with lemon juice and herbs) in the Logi app, with your portion.
