Homemade miso soup with reduced-sodium miso paste and edamame
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Good source of plant protein
- Contains moderate sodium
Homemade miso soup with reduced-sodium miso paste and edamame has a glycemic index of 25, higher than plain Whole soybeans, lightly steamed and sprinkled with salt (16). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole soybeans, lightly steamed and sprinkled with salt
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Homemade miso soup with reduced-sodium miso paste and edamame is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good source of plant protein
- Contains dietary fiber
- Lower sodium than regular miso soup
- Contains moderate sodium
- Lightly processed ingredient (miso paste)
- Low in healthy fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade miso soup with reduced-sodium miso paste and edamame?
Homemade miso soup with reduced-sodium miso paste and edamame has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Homemade miso soup with reduced-sodium miso paste and edamame good for people with insulin resistance?
Homemade miso soup with reduced-sodium miso paste and edamame has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole soybeans, lightly steamed and sprinkled with salt has the lowest glycemic load?
Among the forms of Whole soybeans, lightly steamed and sprinkled with salt in this database, Whole edamame beans, lightly salted and steamed has the lowest glycemic load (1 per 100 g).
Check Homemade miso soup with reduced-sodium miso paste and edamame in the Logi app, with your portion.
