Dry roasted edamame beans
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderate sodium content
Dry roasted edamame beans has a glycemic index of 15, lower than plain Whole soybeans, lightly steamed and sprinkled with salt (16). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole soybeans, lightly steamed and sprinkled with salt
- GI 16 · GL 2 per 100 g
Whole soybeans, lightly steamed and sprinkled with salt - GI 15 · GL 1 per 100 g steamed
Whole edamame beans, lightly salted and steamed - GI 20 · GL 2 per 100 g boiledmashed
Edamame dip (with lemon juice and herbs) - GI 25 · GL 2 per 100 g low sodiummiso soup
Homemade miso soup with reduced-sodium miso paste and edamame
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Dry roasted edamame beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 39 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber and protein
- Minimally processed
- Moderate sodium content
- Moderately high fat (mainly unsaturated)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry roasted edamame beans?
Dry roasted edamame beans has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Dry roasted edamame beans good for people with insulin resistance?
Dry roasted edamame beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole soybeans, lightly steamed and sprinkled with salt has the lowest glycemic load?
Among the forms of Whole soybeans, lightly steamed and sprinkled with salt in this database, Whole edamame beans, lightly salted and steamed has the lowest glycemic load (1 per 100 g).
Check Dry roasted edamame beans in the Logi app, with your portion.
