Lupin beans
GI 15 · LowGL 2 / 100 g9/10
Low GI
15 GI
GL 2 per 100 g
Logi score 9/10
- High protein content
- May cause allergies in sensitive individuals
Lupin beans has a glycemic index of 15 (Low).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lupin beans
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Lupin beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
10 g
Carbs
16 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.2 g |
| Protein | 16 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 5 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- May cause allergies in sensitive individuals
- Contains some sodium if brined
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lupin beans?
Lupin beans has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Lupin beans good for people with insulin resistance?
Lupin beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lupin beans has the lowest glycemic load?
Lupin beans has the lowest glycemic load of all forms of Lupin beans in this database (2 per 100 g).
Check Lupin beans in the Logi app, with your portion.
