Boiled lupin beans
Low GI
GL 2 per 100 g
- very low glycemic load
- potential antinutrient content (lectins/phytates)
Boiled lupin beans has a glycemic index of 15, the same as plain Lupin beans (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lupin beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled lupin beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 16 g |
| Fat | 2.9 g |
| Saturated | 0.4 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- very low glycemic load
- excellent plant-based protein source
- high fiber content for blood sugar stability
- potential antinutrient content (lectins/phytates)
- often processed in high-sodium brines
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled lupin beans?
Boiled lupin beans has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Boiled lupin beans good for people with insulin resistance?
Boiled lupin beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lupin beans has the lowest glycemic load?
Boiled lupin beans has the lowest glycemic load of all forms of Lupin beans in this database (2 per 100 g).
Check Boiled lupin beans in the Logi app, with your portion.
