Lupin flour pasta
Low GI
GL 11 per 100 g
- High protein content
- Moderate processing level
Lupin flour pasta has a glycemic index of 25 (Low).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lupin flour pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate processing level
- Contains some saturated fat
Calculate the glycemic load of a meal with Lupin flour pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lupin flour pasta?
Lupin flour pasta has a glycemic index of 25 (Low) and a glycemic load of 11 per 100 g.
Is Lupin flour pasta good for people with insulin resistance?
Lupin flour pasta has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lupin flour pasta affect blood sugar?
Lupin flour pasta has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Lupin flour pasta in the Logi app, with your portion.
