Locust beans
Low GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Excellent source of plant-based protein
- Moderate glycemic load impact
Locust beans has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower net carbohydrate count and glycemic impact compared to locust beans.
Lupini beans mix - GL 3 per 100 g They offer a much lower glycemic load, making them ideal for blood sugar management.
Black soybean flour (whole) - GL 12.6 per 100 g They provide superior digestive benefits and a more stable, slow-release energy profile.
Lentils (raw)
Logi · Manage Insulin Resistance
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Locust beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 309 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 35 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Excellent source of plant-based protein
- Low glycemic index value
- Moderate glycemic load impact
- Contains anti-nutrients common in some legumes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Locust beans?
Locust beans has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Locust beans good for people with insulin resistance?
Locust beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Locust beans affect blood sugar?
Locust beans has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Locust beans in the Logi app, with your portion.
