Locust beans
Logi · Manage Insulin Resistance
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Locust beans has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Locust beans ranks among the lowest in glycemic index.
Locust beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Excellent source of plant-based protein
- ✓ Low glycemic index value
- ✗ Moderate glycemic load impact
- ✗ Contains anti-nutrients common in some legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 309 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 35g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Locust beans?
Locust beans has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Locust beans good for people with insulin resistance?
Locust beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Locust beans affect blood sugar?
Locust beans has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →