Daal mash (cooked split urad dal)
Low GI
GL 6 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Daal mash (cooked split urad dal) has a glycemic index of 30, lower than plain Black gram lentils (43).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Black gram lentils
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Daal mash (cooked split urad dal) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 7.6 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 8 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- May cause bloating in sensitive individuals
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Daal mash (cooked split urad dal)?
Daal mash (cooked split urad dal) has a glycemic index of 30 (Low) and a glycemic load of 6 per 100 g.
Is Daal mash (cooked split urad dal) good for people with insulin resistance?
Daal mash (cooked split urad dal) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Black gram lentils has the lowest glycemic load?
Daal mash (cooked split urad dal) has the lowest glycemic load of all forms of Black gram lentils in this database (6 per 100 g).
Check Daal mash (cooked split urad dal) in the Logi app, with your portion.
