Black gram lentils
Low GI
GL 37.5 per typical cup (150 g) · GL 25 per 100 g
- Excellent plant-based protein source
- Moderately high glycemic load
Black gram lentils has a glycemic index of 43 (Low). One typical cup (150 g) adds a glycemic load of 37.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12.6 per 100 g They offer a slightly lower glycemic impact while maintaining a high protein and fiber profile.
Green lentils - GL 8 per 100 g They provide a more stable blood glucose response due to their superior fiber-to-carbohydrate ratio.
Chickpeas - GL 8.8 per 100 g They have a lower glycemic load and are generally easier to digest, making them gentler on insulin levels.
Adzuki beans
Forms of Black gram lentils
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Black gram lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 341 kcal |
| Carbohydrates | 58.99 g |
| Sugars (Total) | 3.3 g |
| Natural | 3.3 g |
| Added | 0 g |
| Fiber | 18.3 g |
| Soluble | 5.5 g |
| Insoluble | 12.8 g |
| Protein | 25.21 g |
| Fat | 1.64 g |
| Saturated | 0.2 g |
| Unsaturated | 1.44 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Excellent plant-based protein source
- High dietary fiber content
- Moderately high glycemic load
- High carbohydrate density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black gram lentils?
Black gram lentils has a glycemic index of 43 (Low). One typical cup (150 g) has a glycemic load of 37.5; per 100 g the glycemic load is 25.
Is Black gram lentils good for people with insulin resistance?
Black gram lentils has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Black gram lentils has the lowest glycemic load?
Among the forms of Black gram lentils in this database, Daal mash (cooked split urad dal) has the lowest glycemic load (6 per 100 g).
Check Black gram lentils in the Logi app, with your portion.
