Adzuki beans
Low GI
GL 13.1 per typical cup (150 g) · GL 8.8 per 100 g
- High fiber content
- Moderate carbohydrate content
Adzuki beans has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 13.1.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Adzuki beans
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Adzuki beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 128 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 7.3 g |
| Soluble | 2.19 g |
| Insoluble | 5.11 g |
| Protein | 7.5 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 0.5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in antioxidants
- Moderate carbohydrate content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adzuki beans?
Adzuki beans has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 13.1; per 100 g the glycemic load is 8.8.
Is Adzuki beans good for people with insulin resistance?
Adzuki beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Adzuki beans has the lowest glycemic load?
Adzuki beans has the lowest glycemic load of all forms of Adzuki beans in this database (8.8 per 100 g).
Check Adzuki beans in the Logi app, with your portion.
