Adzuki beans
Low GI
GL 8.8 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Adzuki beans has a glycemic index of 35, the same as plain Adzuki beans (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Adzuki beans
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Adzuki beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 128 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 7.3 g |
| Soluble | 2.2 g |
| Insoluble | 5.1 g |
| Protein | 7.5 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 0.5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adzuki beans?
Adzuki beans has a glycemic index of 35 (Low) and a glycemic load of 8.8 per 100 g.
Is Adzuki beans good for people with insulin resistance?
Adzuki beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Adzuki beans has the lowest glycemic load?
Adzuki beans has the lowest glycemic load of all forms of Adzuki beans in this database (8.8 per 100 g).
Check Adzuki beans in the Logi app, with your portion.
