Lentil pasta with steamed broccoli and extra virgin olive oil

GI 35 · LowGL 6 / 100 g8.5/10

Low GI

35 GI

GL 6 per 100 g

Logi score 8.5/10

High fiber content
Moderate processing (lentil pasta)

Lentil pasta with steamed broccoli and extra virgin olive oil has a glycemic index of 35 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Lentil pasta with steamed broccoli and extra virgin olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

145

Calories

18 g

Carbs

8.5 g

Protein

4.5 g

Fat

per 100g

Calories	145 kcal
Carbohydrates	18 g
Sugars (Total)	1.8 g
Natural	1.8 g
Added	0 g
Fiber	5.2 g
Soluble	1.7 g
Insoluble	3.5 g
Protein	8.5 g
Fat	4.5 g
Saturated	0.7 g
Unsaturated	3.8 g
Sodium	15 mg

Processing Level

50%

Moderate

Why this score?

High fiber content
Rich in plant protein
Contains healthy unsaturated fats
Moderate processing (lentil pasta)
Moderate carbohydrate content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lentil pasta with steamed broccoli and extra virgin olive oil?

Lentil pasta with steamed broccoli and extra virgin olive oil has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.

Is Lentil pasta with steamed broccoli and extra virgin olive oil good for people with insulin resistance?

Lentil pasta with steamed broccoli and extra virgin olive oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentil pasta with steamed broccoli and extra virgin olive oil affect blood sugar?

Lentil pasta with steamed broccoli and extra virgin olive oil has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.