Lentil and quinoa salad with vegetables and herbs
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic index and load
- Moderate carbohydrate density
Lentil and quinoa salad with vegetables and herbs has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Black soybean saladGL 1 per 100 g Black soybeans have significantly fewer net carbohydrates and higher protein content, making them superior for glycemic control.
- GL 1 per 100 g Replacing a portion of the quinoa with riced cauliflower reduces the overall glycemic load while maintaining texture and volume.
Finely chopped cauliflower (cauliflower rice) - GL 5 per 100 g Chickpeas provide a slower, more sustained energy release, and the inclusion of leafy greens like kale further lowers the glycemic impact of the meal.
Chickpea salad (chickpeas, olive oil, vegetables)
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Lentil and quinoa salad with vegetables and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.35 g |
| Insoluble | 3.15 g |
| Protein | 5.5 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Excellent source of dietary fiber and plant-based protein
- Moderate carbohydrate density
- Potential for rapid blood sugar spikes if portion sizes are uncontrolled
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil and quinoa salad with vegetables and herbs?
Lentil and quinoa salad with vegetables and herbs has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Lentil and quinoa salad with vegetables and herbs good for people with insulin resistance?
Lentil and quinoa salad with vegetables and herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil and quinoa salad with vegetables and herbs affect blood sugar?
Lentil and quinoa salad with vegetables and herbs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lentil and quinoa salad with vegetables and herbs in the Logi app, with your portion.
