Lentil puree
GI 30 · LowGL 6 / 100 g9/10
Low GI
30 GI
GL 6 per 100 g
Logi score 9/10
- High fiber content
- Moderate carbohydrate content
Lentil puree has a glycemic index of 30 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
18 g
Carbs
7.5 g
Protein
0.4 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 7.5 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic load
- Moderate carbohydrate content
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil puree?
Lentil puree has a glycemic index of 30 (Low) and a glycemic load of 6 per 100 g.
Is Lentil puree good for people with insulin resistance?
Lentil puree has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil puree affect blood sugar?
Lentil puree has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lentil puree in the Logi app, with your portion.
