Buckwheat flour wrapper
Low GI
GL 41.2 per typical piece (120 g) · GL 34.3 per 100 g
- High fiber content
- Moderate glycemic load
Buckwheat flour wrapper has a glycemic index of 49, lower than plain Dumpling wrapper (60). One typical piece (120 g) adds a glycemic load of 41.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti offers a significantly lower GL of 1 compared to 17, providing a much more stable blood sugar response.
Almond flour roti - GL 2 per 100 g Swapping to a cauliflower wrap reduces the GL from 17 to 2, which drastically minimizes the impact on your blood glucose levels.
Cauliflower wrap (homemade) - GL 1 per 100 g Leafy green wraps are an excellent low-glycemic alternative with a GL of only 1, helping to prevent sharp spikes after your meal.
Large leafy greens (romaine or collard greens)
Forms of Dumpling wrapper
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Buckwheat flour wrapper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 13 g |
| Fat | 3.4 g |
| Saturated | 0.7 g |
| Unsaturated | 2.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in minerals
- Moderate glycemic load
- Contains some carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat flour wrapper?
Buckwheat flour wrapper has a glycemic index of 49 (Low). One typical piece (120 g) has a glycemic load of 41.2; per 100 g the glycemic load is 34.3.
Is Buckwheat flour wrapper good for people with insulin resistance?
Buckwheat flour wrapper has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dumpling wrapper has the lowest glycemic load?
Among the forms of Dumpling wrapper in this database, Dumpling wrapper made with oat fiber and whole grain oat flour has the lowest glycemic load (19 per 100 g).
Check Buckwheat flour wrapper in the Logi app, with your portion.
