Dumpling wrapper made with oat fiber and whole grain oat flour
Low GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- High fiber content
- Moderate sodium content
Dumpling wrapper made with oat fiber and whole grain oat flour has a glycemic index of 45, lower than plain Dumpling wrapper (60). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Napa cabbage is a classic, low-glycemic alternative for dumpling wrappers that significantly reduces the glycemic load from 19 to 1.
Fresh cabbage - GL 1 per 100 g Tofu skin provides a similar texture to dumpling wrappers while offering a much lower glycemic load of 1 compared to 19.
Dried tofu skin
Forms of Dumpling wrapper
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Dumpling wrapper made with oat fiber and whole grain oat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than wheat wrappers
- Contains whole grains
- Moderate sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dumpling wrapper made with oat fiber and whole grain oat flour?
Dumpling wrapper made with oat fiber and whole grain oat flour has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Dumpling wrapper made with oat fiber and whole grain oat flour good for people with insulin resistance?
Dumpling wrapper made with oat fiber and whole grain oat flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dumpling wrapper has the lowest glycemic load?
Dumpling wrapper made with oat fiber and whole grain oat flour has the lowest glycemic load of all forms of Dumpling wrapper in this database (19 per 100 g).
Check Dumpling wrapper made with oat fiber and whole grain oat flour in the Logi app, with your portion.
