Dried tofu skin
Low GI
GL 0.1 per piece (10 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low water content due to drying
Dried tofu skin has a glycemic index of 15 (Low). One piece (10 g) adds a glycemic load of 0.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried tofu skin
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Dried tofu skin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 strip | 10 g | 0.1 |
| 1 sheet | 20 g | 0.2 |
| 1 serving | 50 g | 0.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 44 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent plant-based protein source
- Low water content due to drying
- Potential for sodium addition in some brands
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried tofu skin?
Dried tofu skin has a glycemic index of 15 (Low). One piece (10 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Dried tofu skin good for people with insulin resistance?
Dried tofu skin has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried tofu skin has the lowest glycemic load?
Dried tofu skin has the lowest glycemic load of all forms of Dried tofu skin in this database (1 per 100 g).
Check Dried tofu skin in the Logi app, with your portion.
