Tofu pouch
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Good plant-based protein
- High added sugar
Tofu pouch has a glycemic index of 45, higher than plain Dried tofu skin (15). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Nov 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It eliminates added sugars and excess sodium, making it better for blood sugar and heart health.
Baked firm tofu with herbs and spices - GL 2 per 100 g Whole edamame offers more fiber, less processing, and no added sugars, supporting glycemic control.
Whole soybeans, lightly steamed and sprinkled with salt - GL 5 per 100 g Chickpeas are low glycemic, high in fiber, and naturally low in sugar, aiding blood sugar management.
Chickpea salad (chickpeas, olive oil, vegetables)
Forms of Dried tofu skin
Logi · Manage Insulin Resistance
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Tofu pouch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good plant-based protein
- Moderate glycemic load
- Unsaturated fats present
- High added sugar
- High sodium content
- Moderate processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu pouch?
Tofu pouch has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Tofu pouch good for people with insulin resistance?
Tofu pouch has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried tofu skin has the lowest glycemic load?
Among the forms of Dried tofu skin in this database, Dried tofu skin has the lowest glycemic load (1 per 100 g).
Check Tofu pouch in the Logi app, with your portion.
