Dumpling wrapper
Medium GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
- Low fat content
- High glycemic load
Dumpling wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They have a significantly lower glycemic load and higher healthy fat and protein content compared to wheat-based wrappers.
Almond flour - GL 1 per 100 g They offer a nutrient-dense, fiber-rich alternative with almost zero impact on blood glucose levels.
Collard greens - GL 17.1 per 100 g These provide high fiber content, which helps stabilize blood sugar levels much better than refined wheat flour.
Coconut flour
Forms of Dumpling wrapper
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Dumpling wrapper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat
- High glycemic load
- Low fiber-to-carbohydrate ratio
- Refined wheat flour base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dumpling wrapper?
Dumpling wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Dumpling wrapper good for people with insulin resistance?
Dumpling wrapper has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Dumpling wrapper has the lowest glycemic load?
Among the forms of Dumpling wrapper in this database, Dumpling wrapper made with oat fiber and whole grain oat flour has the lowest glycemic load (19 per 100 g).
Check Dumpling wrapper in the Logi app, with your portion.
