Whole grain flour dumplings with cheese and spinach
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
Whole grain flour dumplings with cheese and spinach has a glycemic index of 50, lower than plain Pierogi (65). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pierogi
- GI 65 · GL 21 per 100 g
Pierogi - GI 55 · GL 15 per 100 g baked
Baked dumplings with vegetable and lentil filling - GI 55 · GL 16 per 100 g buckwheat lentil
Lentil and buckwheat dumplings - Highlander-style dumplingsGI 60 · GL 17 per 100 g zbójnickie
- GI 55 · GL 17.6 per 100 g sweet potato chickpea filling
Sweet potato and chickpea dumplings - Cheese pierogiGI 60 · GL 19 per 100 g cheese
- Potato and cheese pierogiGI 65 · GL 21 per 100 g potato cheese filling
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Whole grain flour dumplings with cheese and spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain flour dumplings with cheese and spinach?
Whole grain flour dumplings with cheese and spinach has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Whole grain flour dumplings with cheese and spinach good for people with insulin resistance?
Whole grain flour dumplings with cheese and spinach has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pierogi has the lowest glycemic load?
Whole grain flour dumplings with cheese and spinach has the lowest glycemic load of all forms of Pierogi in this database (13 per 100 g).
Check Whole grain flour dumplings with cheese and spinach in the Logi app, with your portion.
