Baked dumplings with vegetable and lentil filling
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
Baked dumplings with vegetable and lentil filling has a glycemic index of 55, lower than plain Pierogi (65). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g This swap significantly reduces the glycemic load from 15 to 1.4, offering a much steadier blood sugar response than the grain-based dumpling crust.
- GL 1 per 100 g Replacing the grain-heavy dumpling with this protein-rich, low-glycemic option drops the GL from 15 to 1, which is excellent for blood sugar stability.
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GL 2.8 per 100 g This stew provides a similar savory profile to the original dish but with a much lower GL of 4, helping to prevent sharp glucose spikes.
Zucchini, lentil, and tomato stew
Forms of Pierogi
- GI 65 · GL 21 per 100 g
Pierogi - GI 50 · GL 13 per 100 g wholespinach cottage cheese filling
Whole grain flour dumplings with cheese and spinach - GI 55 · GL 16 per 100 g buckwheat lentil
Lentil and buckwheat dumplings - Highlander-style dumplingsGI 60 · GL 17 per 100 g zbójnickie
- GI 55 · GL 17.6 per 100 g sweet potato chickpea filling
Sweet potato and chickpea dumplings - Cheese pierogiGI 60 · GL 19 per 100 g cheese
- Potato and cheese pierogiGI 65 · GL 21 per 100 g potato cheese filling
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Baked dumplings with vegetable and lentil filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 350 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked dumplings with vegetable and lentil filling?
Baked dumplings with vegetable and lentil filling has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Baked dumplings with vegetable and lentil filling good for people with insulin resistance?
Baked dumplings with vegetable and lentil filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
Which form of Pierogi has the lowest glycemic load?
Among the forms of Pierogi in this database, Whole grain flour dumplings with cheese and spinach has the lowest glycemic load (13 per 100 g).
Check Baked dumplings with vegetable and lentil filling in the Logi app, with your portion.
