Peppers stuffed with lean turkey, zucchini, and herbs (baked)
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a glycemic index of 25, higher than plain Sweet Pepper (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g
Sweet Pepper - GI 15 · GL 1 per 100 g baked
Baked pepper - Canned chili pepperGI 15 · GL 1 per 100 g cannedchili
- GI 15 · GL 1 per 100 g greengrilled
Green pepper - GI 15 · GL 1 per 100 g green
Green peppers - GI 20 · GL 1 per 100 g marinated
Pickled peppers - Raw yellow bell pepperGI 15 · GL 1 per 100 g yellow
- +7 more
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Peppers stuffed with lean turkey, zucchini, and herbs (baked) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Rich in vitamins and fiber
- Moderate sodium content
- Low fat (may not suit high-fat diets)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peppers stuffed with lean turkey, zucchini, and herbs (baked)?
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Peppers stuffed with lean turkey, zucchini, and herbs (baked) good for people with insulin resistance?
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Peppers stuffed with lean turkey, zucchini, and herbs (baked) in the Logi app, with your portion.
