Pork chop coated in almond flour and baked
Low GI
GL 0.4 per 100 g
- High protein content
- Moderate saturated fat
Pork chop coated in almond flour and baked has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
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Pork chop coated in almond flour and baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 25 g |
| Fat | 13 g |
| Saturated | 3.2 g |
| Unsaturated | 9.8 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate saturated fat
- Processed meat product
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork chop coated in almond flour and baked?
Pork chop coated in almond flour and baked has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Pork chop coated in almond flour and baked good for people with insulin resistance?
Pork chop coated in almond flour and baked has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork has the lowest glycemic load?
Pork chop coated in almond flour and baked has the lowest glycemic load of all forms of Pork in this database (0.4 per 100 g).
Check Pork chop coated in almond flour and baked in the Logi app, with your portion.
