Pork al pastor
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Pork al pastor has a glycemic index of 35 (Low).
Updated Apr 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - no GI canned
Canned Pork - +14 more
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Pork al pastor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Moderate fat content
- Moderate sodium content
- Contains added sugars
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork al pastor?
Pork al pastor has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Pork al pastor good for people with insulin resistance?
Pork al pastor has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork al pastor in the Logi app, with your portion.
