Pork kotleta
Low GI
GL 4 per 100 g
- Good protein source
- Moderate processing
Pork kotleta has a glycemic index of 45 (Low).
Updated May 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - no GI canned
Canned Pork - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork kotleta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber from breadcrumbs
- Moderate processing
- High sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork kotleta?
Pork kotleta has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Pork kotleta good for people with insulin resistance?
Pork kotleta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork kotleta in the Logi app, with your portion.
