Pork
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of protein
- High saturated fat content
Pork has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2727575 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork
- Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - no GI canned
Canned Pork
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz cooked, lean, trimmed | 85 g |
| 1 pork chop, bone-in, cooked | 170 g |
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
21 g
Protein
6 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of protein
- Zero glycemic impact
- Naturally low in carbohydrates
- High saturated fat content
- Potential inflammation links
- Lack of dietary fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork?
Pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork good for people with insulin resistance?
Pork contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork in the Logi app, with your portion.
