Chinese bbq pork
Medium GI
GL 8 per 100 g
- Good protein source
- High sodium content
Chinese bbq pork has a glycemic index of 55 (Moderate).
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chinese bbq pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 7 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- High sodium content
- Contains added sugars
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese bbq pork?
Chinese bbq pork has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Chinese bbq pork good for people with insulin resistance?
Chinese bbq pork has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Chinese bbq pork in the Logi app, with your portion.
