Pork adobada
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Pork adobada has a glycemic index of 20 (Low).
Updated Jun 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - no GI canned
Canned Pork - +14 more
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Pork adobada is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains iron and B vitamins
- Moderate sodium content
- Contains saturated fat
- Processed with added ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork adobada?
Pork adobada has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Pork adobada good for people with insulin resistance?
Pork adobada has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork adobada in the Logi app, with your portion.
