Boiled pork meat
No glycemic index — no carbohydrates
- Lack of carbohydrates and sugars
- High saturated fat content
Boiled pork meat has no glycemic index: it contains no carbohydrates.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI canned
Canned Pork - +14 more
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Boiled pork meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 242 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Lack of carbohydrates and sugars
- High protein content
- High saturated fat content
- Lack of fiber
- Possible pro-inflammatory effect
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled pork meat?
Boiled pork meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled pork meat good for people with insulin resistance?
Boiled pork meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Boiled pork meat in the Logi app, with your portion.
