Aspic with ham
Glycemic index not measured yet
- High protein content
- High sodium content
Aspic with ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aspic with ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 13 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with Aspic with ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aspic with ham?
The glycemic index of Aspic with ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Aspic with ham good for people with insulin resistance?
The glycemic index of Aspic with ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Aspic with ham in the Logi app, with your portion.
