Baby back ribs
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat
Baby back ribs has no glycemic index: it contains no carbohydrates.
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baby back ribs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
0 g
Carbs
20 g
Protein
27 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 27 g |
| Saturated | 10 g |
| Unsaturated | 15 g |
| Sodium | 70 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in essential minerals
- High saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Baby back ribs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby back ribs?
Baby back ribs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baby back ribs good for people with insulin resistance?
Baby back ribs contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Baby back ribs in the Logi app, with your portion.
