Back bacon
No glycemic index5.5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5.5/10
- Low carbohydrate content
- High sodium content
Back bacon has no glycemic index: it contains no carbohydrates.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Bacon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Back bacon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0.5 g
Carbs
20 g
Protein
14 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 1100 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low carbohydrate content
- Good protein source
- High sodium content
- High saturated fat
- Moderately processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Back bacon?
Back bacon has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Back bacon good for people with insulin resistance?
Back bacon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Back bacon in the Logi app, with your portion.
