Raw bacon
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero glycemic impact
- Extremely high sodium content
Raw bacon has no glycemic index: it contains no carbohydrates.
Updated Mar 23, 2026 · Sources: USDA FoodData Central #168277 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Bacon
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Raw bacon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
393
Calories
0 g
Carbs
13.66 g
Protein
37.13 g
Fat
per 100g
| Calories | 393 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13.66 g |
| Fat | 37.13 g |
| Saturated | 12.38 g |
| Unsaturated | 21.9 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- Good source of protein
- Extremely high sodium content
- Highly processed meat product
- High saturated fat content
Calculate the glycemic load of a meal with Raw bacon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw bacon?
Raw bacon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw bacon good for people with insulin resistance?
Raw bacon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw bacon in the Logi app, with your portion.
