Chicken breast coated in almond flour and baked or air-fried
Low GI
GL 0.2 per typical piece (120 g) · GL 0.1 per 100 g
- High protein content
- Moderate sodium content
Chicken breast coated in almond flour and baked or air-fried has a glycemic index of 5 (Low). One typical piece (120 g) adds a glycemic load of 0.2.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - GI 40 · GL 3 per 100 g chickpea crusted
Chicken breast coated in chickpea flour and baked - +30 more
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Chicken breast coated in almond flour and baked or air-fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 27 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Low fiber compared to vegetables
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast coated in almond flour and baked or air-fried?
Chicken breast coated in almond flour and baked or air-fried has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.1.
Is Chicken breast coated in almond flour and baked or air-fried good for people with insulin resistance?
Chicken breast coated in almond flour and baked or air-fried has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load of all forms of Chicken in this database (0.1 per 100 g).
Check Chicken breast coated in almond flour and baked or air-fried in the Logi app, with your portion.
