Adobo chicken
No glycemic index7/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Adobo chicken has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Adobo chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
2 g
Carbs
22 g
Protein
8 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 22 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.8 g |
| Sodium | 650 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low glycemic impact
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains some saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adobo chicken?
The glycemic index of Adobo chicken has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Adobo chicken good for people with insulin resistance?
The glycemic index of Adobo chicken is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Adobo chicken in the Logi app, with your portion.
