Bresaola
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Bresaola has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bresaola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
151
Calories
0.5 g
Carbs
32 g
Protein
2.6 g
Fat
per 100g
| Calories | 151 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 32 g |
| Fat | 2.6 g |
| Saturated | 1.1 g |
| Unsaturated | 1.5 g |
| Sodium | 1500 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low fat
- No added sugars
- High sodium content
- Moderate processing
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bresaola?
Bresaola has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Bresaola good for people with insulin resistance?
Bresaola contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Bresaola in the Logi app, with your portion.
