Low-carb savory pockets (cauliflower and almond flour crust)
Low GI
GL 1.4 per 100 g
- Low glycemic load
- Moderate sodium content
Low-carb savory pockets (cauliflower and almond flour crust) has a glycemic index of 18 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low-carb savory pockets (cauliflower and almond flour crust) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 1.2 g |
| Unsaturated | 10.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in healthy fats
- Moderate sodium content
- Processed ingredients
- Lower protein than meat-based options
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-carb savory pockets (cauliflower and almond flour crust)?
Low-carb savory pockets (cauliflower and almond flour crust) has a glycemic index of 18 (Low) and a glycemic load of 1.4 per 100 g.
Is Low-carb savory pockets (cauliflower and almond flour crust) good for people with insulin resistance?
Low-carb savory pockets (cauliflower and almond flour crust) has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-carb savory pockets (cauliflower and almond flour crust) affect blood sugar?
Low-carb savory pockets (cauliflower and almond flour crust) has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Low-carb savory pockets (cauliflower and almond flour crust) in the Logi app, with your portion.
