Chili lime seasoning
Low GI
GL 11 per 100 g
- High fiber content
- Moderate sodium content
Chili lime seasoning has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili lime seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Moderate sodium content
- Potential for digestive irritation
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili lime seasoning?
Chili lime seasoning has a glycemic index of 20 (Low) and a glycemic load of 11 per 100 g.
Is Chili lime seasoning good for people with insulin resistance?
Chili lime seasoning has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili lime seasoning affect blood sugar?
Chili lime seasoning has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chili lime seasoning in the Logi app, with your portion.
