Wholegrain dough pierogi with buckwheat and mushrooms
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- High fiber content
- Moderate sodium content
Wholegrain dough pierogi with buckwheat and mushrooms has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wholegrain dough pierogi with buckwheat and mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Contains plant-based protein
- Moderate sodium content
- Processed grain product
- Contains gluten
Calculate the glycemic load of a meal with Wholegrain dough pierogi with buckwheat and mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholegrain dough pierogi with buckwheat and mushrooms?
Wholegrain dough pierogi with buckwheat and mushrooms has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Wholegrain dough pierogi with buckwheat and mushrooms good for people with insulin resistance?
Wholegrain dough pierogi with buckwheat and mushrooms has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholegrain dough pierogi with buckwheat and mushrooms affect blood sugar?
Wholegrain dough pierogi with buckwheat and mushrooms has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Wholegrain dough pierogi with buckwheat and mushrooms in the Logi app, with your portion.
