Buckwheat pasta
Low GI
GL 32 per 100 g
- Moderate fiber content
- Moderate glycemic load
Buckwheat pasta has a glycemic index of 45 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 32), making them an excellent low-carb alternative for blood sugar stability.
Spiralized zucchini - GL 6 per 100 g Edamame spaghetti provides a significant boost in protein and fiber, resulting in a much lower glycemic load (6 vs 32) compared to buckwheat pasta.
Edamame pasta - GL 2 per 100 g Spaghetti squash is a nutrient-dense vegetable swap that drastically lowers the glycemic load (2 vs 32) while maintaining a pasta-like texture.
Spaghetti squash - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a more favorable glycemic profile (GL 19 vs 32) and higher fiber content, which helps slow glucose absorption.
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Buckwheat pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic index than wheat pasta
- Gluten-free
- Moderate glycemic load
- Processed grain product
- Lower micronutrient density than whole buckwheat groats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat pasta?
Buckwheat pasta has a glycemic index of 45 (Low) and a glycemic load of 32 per 100 g.
Is Buckwheat pasta good for people with insulin resistance?
Buckwheat pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat pasta affect blood sugar?
Buckwheat pasta has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Buckwheat pasta in the Logi app, with your portion.
