Edamame pasta
Low GI
GL 6 per typical serving (100 g) · GL 6 per 100 g
- Very high fiber content
- Moderate calorie density
Edamame pasta has a glycemic index of 30 (Low). One typical serving (100 g) adds a glycemic load of 6.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Edamame pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 42 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- Excellent plant protein source
- Moderate calorie density
- Some saturated fat
- Lower water content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edamame pasta?
Edamame pasta has a glycemic index of 30 (Low). One typical serving (100 g) has a glycemic load of 6; per 100 g the glycemic load is 6.
Is Edamame pasta good for people with insulin resistance?
Edamame pasta has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Edamame pasta affect blood sugar?
Edamame pasta has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Edamame pasta in the Logi app, with your portion.
