Falafel
Low GI
GL 1.9 per piece (17 g) · GL 11 per 100 g
- High fiber content
- High sodium content
Falafel has a glycemic index of 35 (Low). One piece (17 g) adds a glycemic load of 1.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172455 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Lower in fat and sodium due to baking, while still high in fiber and protein.
Baked Chickpea Patties with Cabbage and Mushroom - GL 6 per 100 g Lentils are lower in fat and sodium, with a lower glycemic load and high fiber content.
Lentil-based plant protein - GL 10 per 100 g Quinoa adds complete protein and fiber, while vegetables increase micronutrient content and keep glycemic load low.
Vegetable and quinoa patty (baked)
Forms of Falafel
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Falafel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 patty (approx 2-1/4" dia) | 17 g | 1.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7.5 g |
| Soluble | 2.3 g |
| Insoluble | 5.3 g |
| Protein | 13 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein level
- Low glycemic index
- High sodium content
- Relatively high fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Falafel?
Falafel has a glycemic index of 35 (Low). One piece (17 g) has a glycemic load of 1.9; per 100 g the glycemic load is 11.
Is Falafel good for people with insulin resistance?
Falafel has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Falafel has the lowest glycemic load?
Among the forms of Falafel in this database, Baked chickpea and herb balls has the lowest glycemic load (9 per 100 g).
Check Falafel in the Logi app, with your portion.
