Farinata
Low GI
GL 2.4 per typical slice (30 g) · GL 8 per 100 g
- Good source of plant protein
- Moderate sodium content
Farinata has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 2.4.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Farinata
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Farinata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 6.5 g |
| Fat | 8 g |
| Saturated | 1.1 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good source of plant protein
- Moderate fiber content
- Low glycemic index
- Moderate sodium content
- Contains added oil
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Farinata?
Farinata has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.
Is Farinata good for people with insulin resistance?
Farinata has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Farinata has the lowest glycemic load?
Farinata has the lowest glycemic load of all forms of Farinata in this database (8 per 100 g).
Check Farinata in the Logi app, with your portion.
