Edamame spread (pureed edamame, lemon juice, herbs)

GI 30 · LowGL 0.5 / tablespoon9/10

Low GI

30 GI

GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g

Logi score 9/10

High protein content
Contains some natural sugars

Edamame spread (pureed edamame, lemon juice, herbs) has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Edamame spread (pureed edamame, lemon juice, herbs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

130

Calories

10 g

Carbs

11 g

Protein

5 g

Fat

per 100g

Calories	130 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	11 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	20 mg

Processing Level

30%

Minimal

Why this score?

High protein content
Rich in fiber
Low glycemic load
Contains some natural sugars
Moderate fat content

Allergens

Contains: soy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Edamame spread (pureed edamame, lemon juice, herbs)?

Edamame spread (pureed edamame, lemon juice, herbs) has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.

Is Edamame spread (pureed edamame, lemon juice, herbs) good for people with insulin resistance?

Edamame spread (pureed edamame, lemon juice, herbs) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Edamame spread (pureed edamame, lemon juice, herbs) affect blood sugar?

Edamame spread (pureed edamame, lemon juice, herbs) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.