Buckwheat Pancakes with Vegetables and Feta
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
Buckwheat Pancakes with Vegetables and Feta has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buckwheat Pancakes with Vegetables and Feta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat Pancakes with Vegetables and Feta?
Buckwheat Pancakes with Vegetables and Feta has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Buckwheat Pancakes with Vegetables and Feta good for people with insulin resistance?
Buckwheat Pancakes with Vegetables and Feta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat Pancakes with Vegetables and Feta affect blood sugar?
Buckwheat Pancakes with Vegetables and Feta has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Buckwheat Pancakes with Vegetables and Feta in the Logi app, with your portion.
