Buckwheat Pancakes with Vegetables and Feta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Buckwheat Pancakes with Vegetables and Feta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Buckwheat Pancakes with Vegetables and Feta ranks among the lowest in glycemic index.
Buckwheat Pancakes with Vegetables and Feta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 4.5g |
| Saturated | 1.5g |
| Unsaturated | 2.5g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Buckwheat Pancakes with Vegetables and Feta?
Buckwheat Pancakes with Vegetables and Feta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Buckwheat Pancakes with Vegetables and Feta good for people with insulin resistance?
Buckwheat Pancakes with Vegetables and Feta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat Pancakes with Vegetables and Feta affect blood sugar?
Buckwheat Pancakes with Vegetables and Feta has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.