Spicy stir-fried chicken noodles
High GI
GL 47 per 100 g
- Contains some protein
- Very high sodium content
Spicy stir-fried chicken noodles has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 47), significantly stabilizing blood sugar compared to traditional wheat noodles.
Spiralized zucchini - GL 1 per 100 g Cauliflower rice provides a very low glycemic impact (GL 1) while maintaining the texture needed for a stir-fry base.
Finely chopped cauliflower (cauliflower rice) - GL 2 per 100 g Spaghetti squash is a nutrient-dense, low-glycemic alternative that mimics the mouthfeel of noodles while keeping the GL at a manageable 2.
Spaghetti squash - GL 19 per 100 g Chickpea fusilli provides a higher protein and fiber content, resulting in a much lower glycemic load (19) than standard wheat noodles.
Chickpea fusilli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spicy stir-fried chicken noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 63 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 1300 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- Very high sodium content
- High glycemic load
- Ultra-processed with added sugars and fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spicy stir-fried chicken noodles?
Spicy stir-fried chicken noodles has a glycemic index of 75 (High) and a glycemic load of 47 per 100 g.
Is Spicy stir-fried chicken noodles good for people with insulin resistance?
Spicy stir-fried chicken noodles has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Spiralized zucchini.
How does Spicy stir-fried chicken noodles affect blood sugar?
Spicy stir-fried chicken noodles has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Spicy stir-fried chicken noodles in the Logi app, with your portion.
