Chickpea fusilli
Low GI
GL 19 per cup (100 g) · GL 19 per 100 g
- High protein content
- Moderate processing
Chickpea fusilli has a glycemic index of 35 (Low). One cup (100 g) adds a glycemic load of 19.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti offers a significantly lower glycemic load (6 vs 25) while maintaining a similar pasta-like texture and experience.
Edamame pasta - GL 5.4 per 100 g Black bean pasta provides a much lower glycemic load (5 vs 25) and a similar culinary profile to chickpea pasta.
Black bean pasta - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic alternative (GL 0.5 vs 25) that works well as a direct pasta substitute in many dishes.
Spiralized zucchini - GL 1 per 100 g Cauliflower rice is a highly effective, low-glycemic swap (GL 1 vs 25) for those looking to drastically reduce the carbohydrate impact of their meal.
Finely chopped cauliflower (cauliflower rice)
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Chickpea fusilli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 2 oz (dry) | 56 g | 10.6 |
| 1 cup | 100 g | 19 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 0.6 g |
| Unsaturated | 4.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate processing
- Higher calorie density
- Contains some sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea fusilli?
Chickpea fusilli has a glycemic index of 35 (Low). One cup (100 g) has a glycemic load of 19; per 100 g the glycemic load is 19.
Is Chickpea fusilli good for people with insulin resistance?
Chickpea fusilli has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea fusilli affect blood sugar?
Chickpea fusilli has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chickpea fusilli in the Logi app, with your portion.
