Chickpea fusilli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Chickpea fusilli has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Chickpea fusilli ranks among the lowest in glycemic index.
Chickpea fusilli is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
- ✗ Moderate processing
- ✗ Higher calorie density
- ✗ Contains some sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 20g |
| Fat | 5g |
| Saturated | 0.6g |
| Unsaturated | 4.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chickpea fusilli?
Chickpea fusilli has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Chickpea fusilli good for people with insulin resistance?
Chickpea fusilli has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea fusilli affect blood sugar?
Chickpea fusilli has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →