Buckwheat with ground meat
Low GI
GL 9 per 100 g
- Good source of protein
- Moderate sodium content
Buckwheat with ground meat has a glycemic index of 50 (Low).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buckwheat with ground meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Saturated | 1.6 g |
| Unsaturated | 2.9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good source of protein
- Contains complex carbohydrates
- Moderate fiber content
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Buckwheat with ground meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat with ground meat?
Buckwheat with ground meat has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Buckwheat with ground meat good for people with insulin resistance?
Buckwheat with ground meat has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat with ground meat affect blood sugar?
Buckwheat with ground meat has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Buckwheat with ground meat in the Logi app, with your portion.
