Bulgur quinoa mix
Low GI
GL 12 per 100 g
- Good source of fiber
- Moderate glycemic load
Bulgur quinoa mix has a glycemic index of 50 (Low).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bulgur quinoa mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 4.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains plant-based protein
- Low in added sugars
- Moderate glycemic load
- Contains gluten (from bulgur)
Calculate the glycemic load of a meal with Bulgur quinoa mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bulgur quinoa mix?
Bulgur quinoa mix has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Bulgur quinoa mix good for people with insulin resistance?
Bulgur quinoa mix has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bulgur quinoa mix affect blood sugar?
Bulgur quinoa mix has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bulgur quinoa mix in the Logi app, with your portion.
