Spelt and flaxseed bun

GI 50 · LowGL 24 / piece5/10

Low GI

50 GI

GL 24 per typical piece (120 g) · GL 20 per 100 g

Logi score 5/10

Good fiber content
High glycemic load (20)

Spelt and flaxseed bun has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 24.

Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g It significantly lowers the glycemic impact and carbohydrate count compared to wheat-based spelt.
Coconut flour
GL 17.1 per 100 g It provides much higher fiber content and a lower glycemic response than spelt flour.
Chia seed bread
GL 14 per 100 g It replaces refined carbohydrates with healthy fats and fiber, keeping blood sugar levels stable.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Spelt and flaxseed bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

40 g

Carbs

9 g

Protein

6 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	40 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	9 g
Fat	6 g
Saturated	0.7 g
Unsaturated	5 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

Good fiber content
Contains heart-healthy fats from flaxseed
High glycemic load (20)
Refined grain base

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt and flaxseed bun?

Spelt and flaxseed bun has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.

Is Spelt and flaxseed bun good for people with insulin resistance?

Spelt and flaxseed bun has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spelt and flaxseed bun affect blood sugar?

Spelt and flaxseed bun has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Spelt and flaxseed bun in the Logi app, with your portion.